Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full-body Circuit Workout!
This week's Free Fitness Friday: Full-body Bosu Circuit Workout
This workout is very simple to set up (all you need is a Bosu Ball) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
- 15 Squat Thrust and Front Raise with the Bosu
- 15 Bosu Push-ups
- 60 Mountain Climbers (30 each side)
- 30 Bosu Bubble Jumps (15 each side)
- 20 Single Leg Opposite Arm Crunch over Bosu Ball (10 each side)
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
That's all there is to it! Short, sweet, and sweaty! The perfect way to start a Friday and to welcome the weekend!
Have a great workout and a wonderful weekend ahead!