Fuel for the Soul

Nourish the Body, Nourish the Soul

Free Fitness Friday: Lower Body Ez Curl Bar Workout

Fitness, WorkoutkellypuryearComment

Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body EZ Curl Bar workout!

This week's Free Fitness Friday: Lower Body EZ Curl Bar Workout

Lower Body Ez Curl Bar Workout

How this Lower Body EZ Curl Bar Workout works:

This workout is very simple to set up (all you need is one moderate-to-heavy weight EZ Curl Bar) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 20 EZ Curl Bar Squats
  • 20 EZ Curl Bar Alternating Lunges (10 each side)
  • 20 EZ Curl Bar Curtsy Lunges (10 each side)
  • 20 EZ Curl Bar Good Mornings
  • 20 EZ Curl Bar Stiff Leg Dead Lift

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Lower Body EZ Bar Workout that will strengthen your legs and backside in no time at all! And now you're ready to welcome the long-awaited weekend!

Have a great workout and a wonderful weekend ahead!