Fuel for the Soul

Nourish the Body, Nourish the Soul

Nutrients by the Alphabet: Yerba Mate Health Benefits and Recipes

Nutrition, Recipekellypuryear2 Comments

We have all heard of green tea and know that is has tons of health benefits, but have you heard of Yerba Mate tea? Well, Yerba Mate has even more health benefits than green tea, thanks to its active compounds (including vitamins, minerals and antioxidants) and has higher polyphenol and antioxidant counts than green tea as well. While Yerba Mate may not be a nutrient, per se, it is worth being recognized in this series, so read on to learn about the numerous health benefits and natural food sources of Yerba Mate.

Nutrients by the Alphabet: Xanthophylls Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

I bet you didn’t know there is a powerful nutrient that starts with the letter “X”! There is actually a group of phytonutrients named Xanthophylls, which keep your body’s cells safe from dangerous free radicals and boost your overall health. Xanthophylls are non-essential, plant-based nutrients that have numerous health benefits. There are 5 main Xanthophylls (Astaxanthin, Canthaxanthin, Cryptoxanthin, Lutein, and Zeaxanthin) and they all provide a host of health benefits. Read on to learn about the numerous health benefits and natural food sources of Xanthophylls.

Nutrients by the Alphabet: Water Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

We all know that drinking plenty of water a day is beneficial, but do you know why? Water is actually an essential nutrient with tons of benefits and makes up about 60% of the body! In addition to hydration, water fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. Read on to learn about the numerous health benefits and natural food sources of Water!

Nutrients by the Alphabet: Vitamin C Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

We have all heard of Vitamin C and its ability to fight off the common cold, but did you know that Vitamin C also plays a role in maintaining the health of collagen and connective tissues as well as acting as an antioxidant? Like most vitamins, Vitamin C is not made in your body on its own so you have to include plenty of food sources that contain Vitamin C in order to achieve these awesome heal the benefits. Read on to learn more about the health benefits and natural food sources of this powerful nutrient!

Nutrients by the Alphabet: Thiamine Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

Have you ever wondered how the food we eat turns into energy? Well, a coenzyme called Thiamine (or vitamin B1) is used by the body to metabolize food for energy and to maintain proper heart and nerve function. Without Thiamine, carbohydrates and protein cannot be properly used by the body to carry out various important functions. Read on to learn more about the wonderful health benefits and natural sources of Thiamine.

Nutrients by the Alphabet: Riboflavin Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

Did you know that there is a B vitamin that also has antioxidant properties within the body? That’s right, Riboflavin (also known as Vitamin B2) helps maintain healthy blood cells, helps regulate energy production and boost energy levels, helps prevent headaches, and provides many more benefits. Read on to learn more about the awesome health benefits and natural sources of Riboflavin.

Nutrients by the Alphabet: Quercetin Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

We all know what superfoods are, but do you know what makes a superfood so super? Antioxidants! That’s right! And today we are going to talk about a type of flavonoid antioxidant called Quercetin that truly is super and provides a host of awesome health benefits (from heart health to boosting your immune system and longevity)!! Read on to learn more about those amazing health benefits and where to find good natural sources of Quercetin.

Oatmeal Banana Chocolate Chip Cookie Recipe (Gluten Free, Dairy Free)

Recipe, NutritionkellypuryearComment

In search of the best oatmeal banana chocolate chip cookies that are super easy to make and actually made with healthier ingredients? Then look no further for I have the perfect recipe for you and you probably already have all of the ingredients at home! Made with wholesome ingredients that are actually good for you and so tasty you'll want to eat these oatmeal cookies for breakfast, snack time, and dessert! And for a bonus for my breastfeeding mommas, these tasty cookies will even help boost your milk supply (thanks to the rolled oats, ground flaxseed, and optional Brewer's Yeast) and help keep you energized throughout the long days and even longer nights with a newborn!