Fuel for the Soul

Nourish the Body, Nourish the Soul

Recipe Feature: Chocolate Peanut Butter Protein Waffles (Gluten-Free)


Looking for a high-protein Waffle recipe that is gluten-free and made with a few wholesome ingredients? Are you also looking for a breakfast recipe that is both delicious and nutritious!? Then this Chocolate Peanut Butter Protein Waffle recipe is just what you are looking for! Just like the Cinnamon Waffle recipe from last week, this recipe is super easy to make, is packed with nutrients and protein, and won't leave you feeling bloated and too full to move!

Nutrition Tip Tuesday: Top Tips to Maintain, Don't Gain over the Holidays Part 2


Hello again, it’s Kelly Puryear here and I am back to give you some more Healthy Holiday Tips to help you Maintain, Don’t Gain over the Holiday Season. We are half way through December already and that means we are half way through the Holiday Season! Hopefully you all have been able to use my first five tips so far and have been able to keep the Holiday weight gain at bay. As part of the Maintain, Don’t Gain Program, I have 5 more tips to help you get through the rest of the Holiday Season and start the New Year off right!