Fuel for the Soul

Nourish the Body, Nourish the Soul

Meal Makeover: Healthy Spaghetti Squash Bowl


Craving a big ole bowl of spaghetti? Try this Spaghetti Squash Bowl instead! Fill up on antioxidants and fiber, instead of heavy carbohydrates that are higher in calories and lower in nutrients, with spaghetti squash and still get that savory Italian flavor you desire! This dish is so satisfying and versatile and is sure to be a family-favorite and please any pasta-lover!

Recipe Feature: Paleo Egg & Veggie Muffins


Looking for a hearty and healthy option for breakfast on-the-go? These Paleo Egg & Veggie Muffins are perfect for busy mornings and will leave you feeling satisfied and energized for the day! No need to spend your precious time and hard-earned money in the Drive-Thru line to have a quick and convenient breakfast on the go! Try this simple and quick recipe for a more wholesome way to start your day!

Recipe Feature: Chocolate Peanut Butter Protein Waffles (Gluten-Free)


Looking for a high-protein Waffle recipe that is gluten-free and made with a few wholesome ingredients? Are you also looking for a breakfast recipe that is both delicious and nutritious!? Then this Chocolate Peanut Butter Protein Waffle recipe is just what you are looking for! Just like the Cinnamon Waffle recipe from last week, this recipe is super easy to make, is packed with nutrients and protein, and won't leave you feeling bloated and too full to move!