Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Salad in a Jar is the perfect recipe for you then! You can quickly prepare this salad ahead of time and take it on-the-go for a quick and healthy lunch or dinner! This Paleo Salad also makes for the perfect pre- or post-workout meal with its wholesome ingredients loaded with protein, healthy fats, clean carbohydrates, and antioxidants. Whether you have a big day at work or a big workout planned for the day, take this salad with you to give you that long-lasting energy you’ll need to succeed!
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Nutrients by the Alphabet: Linoleic Acid Health Benefits and Recipe
Nutrition, RecipeCommentHave you heard of Linoleic Acid before? Probably not, but I am sure you have heard of Omega-6. That’s right, Linoleic Acid belongs to a family of polyunsaturated fatty acids know as Omega-6 fatty acids and is essential for human beings. There are so many health benefits of this essential fatty acid, from strengthening your immune system to helping you burn fat, so you may want to read on to learn more about these health benefits and where to find Linoleic Acid!
Nutrients by the Alphabet: Vitamin K Health Benefits and Recipe
Nutrition, RecipeCommentBy now you have heard of the fat-soluble vitamins A, D, and E, but have you heard of vitamin K? Vitamin K is also an essential fat-soluble vitamin that plays an important role in bone and heart health. There are two main types of vitamin K that we acquire from our diets: Vitamin K1 and vitamin K2. Read on to learn about the health benefits of vitamin K and dosage of this wonderful vitamin.
Nutrients by the Alphabet: Jiaogulan Health Benefits and Recipe
Nutrition, RecipeCommentDo you or someone you know suffer from respiratory issues, asthma, low immune function, diabetes, stress, obesity, or cancer? Well I have an herb for you. Let us introduce you to Jiaogulan - a Chinese herb. This herb is also known as Southern ginseng and has been used as a traditional Chinese medicine for hundreds of years. Jiaogulan holds the most wide-range of health benefits of any plant discovered. Read on to learn about just some of the wonderful health benefits of Jiaogulan.
The Best Smashed Brussels Sprouts Recipe
Nutrition, RecipeCommentWhen you think Brussels Sprouts, you may not think "oh yum, I love Brussels Sprouts!" But what if they were smashed, covered in cheese, and seasoned to perfection? Now we're talking! You have to try this delicious and nutritious recipe for the best Smashed Brussels Sprouts that make the perfect side dish for any special gathering or simple weeknight dinner! Even if you aren't a big Brussels Sprouts fan, I am sure you will love this recipe!
Nutrients by the Alphabet: Iodine Health Benefits and Recipe
Nutrition, RecipeCommentYou have probably heard of Iodine in salt, but did you know that it is one of the body’s vital nutrients? Many adults don’t consume enough Iodine and therefor suffer from a disorder called Iodine Deficiency Disorder (IDD). Read on to learn about why Iodine is so important for your health and easy ways to increase your Iodine intake in a tasty way!
Nutrients by the Alphabet: Histidine Health Benefits and Recipe
Nutrition, RecipeCommentYou probably haven’t heard of Histidine before, but it’s quite an important nutrient! In fact, Histidine is often considered a semi-essential amino acid that acts as the building blocks of protein for your body. Histidine is only produced in very small amounts by the body, however, so you must obtain the rest of your needs from foods. Read on to learn about the wonderful health benefits of Histidine and what tasty foods you can eat to increase your intake!
Healthy Holiday Sugar Cookie Recipe (Gluten Free, Paleo, Vegan Option)
Nutrition, RecipeComment'Tis the season for Holiday baking! Are you looking for a healthier Holiday Cookie Recipe that will satisfy your sweet tooth without leaving you full of guilt (or bloat)? Look no further than this Healthy Holiday Sugar Cookie Recipe, which is Paleo and Gluten Free (with a Vegan option) that the whole family will love!
Nutrients by the Alphabet: Gamma Linolenic Acid Health Benefits and Recipe
Nutrition, RecipeCommentHave you ever heard of Gamma Linolenic Acid? How about seeing the abbreviated form as “GLA”? While GLA may not be a familiar nutrient, it is an omega-6 fatty acids with a host of health benefits! In fact, GLA is often used as medicine for treating several conditions ranging from nerve pain and skin issues to certain types of breast cancer. Read on to learn more about the health benefits of GLA and the best natural sources of this crucial fatty acid!!
Nutrients by the Alphabet: Folate Health Benefits and Recipe
Nutrition, RecipeCommentDid you know that Folate is a water-soluble B vitamin (B9) and is often used in combination with other B vitamins to provide a host of health benefits? Folate is a crucial nutrient for optimal health and is naturally found in a variety of foods as well as in its synthetic form as Folic Acid. This week, we are going to talk all about Folate and Folic Acid – the health benefits, the recommended dosages, and the best natural sources to meet your needs! Read on to learn more!!
Nutrients by the Alphabet: Vitamin E Health Benefits and Recipe
Nutrition, RecipeCommentWhat if I told you there was a vitamin that plays a role as an antioxidant and a fat-soluble vitamin? I’m talking about vitamin E. Vitamin E is important for proper function of many organs, enzymatic activities, and neurological processes. Read on to learn more about the countless health benefits of vitamin E and how to easily increase your intake in a tasty way.
Nutrients by the Alphabet: Vitamin D Health Benefits and Recipe
Nutrition, RecipeCommentI bet you have all heard of Vitamin D, but did you know that it is a fat-soluble vitamin that can actually be made by the human body (rather than relying on food sources alone)!? Vitamin D may just be one of the most important vitamins for optimal health, but sadly many Americans are Vitamin D deficient. Read on to learn more about the great health benefits of Vitamin D and how to easily increase your intake in a tasty way.
Pumpkin Oatmeal Bites (Gluten Free, Dairy Free)
Recipe, NutritionCommentKeeping the Pumpkin theme going and sharing my new recipe for Pumpkin Oatmeal Bites! These tasty baked bite-sized cookies are made with wholesome ingredients and pack the perfect pumpkin flavor without any added sugars or being too sweet! After all, you're sweet enough already! Plus, these Pumpkin cookies are gluten-free, dairy-free, and guilt-free!
Pumpkin Pie Chocolate Chip Banana Bread Muffins (Gluten-Free, Dairy-Free)
Nutrition, RecipeCommentIt's officially the first day of October and time for all things PUMPKIN! Trust me when I say that you'll FALL in love with these Pumpkin Pie Chocolate Chip Banana Bread Muffins, which are gluten free, dairy free, and free of any added sugars! It's the perfect combination of your favorite chocolate chip banana bread muffins and your favorite Fall pumpkin flavor with a healthy twist!
Recipe Feature: Chocolate Nut Butter Chia Pudding (Gluten Free)
Nutrition, Recipe1 CommentIn search of a healthy breakfast option when your mornings are rushed and you don't have much time? Try this super simple and delicious recipe for Chocolate Nut Butter Chia Pudding that can be made ahead (in less than 5 minutes) and ready for you the next morning as you rush out the door! This recipe is super easy to make and very versatile! It is naturally gluten free and can be made dairy-free, nut-free, and even paleo! Plus, it involves two superfoods (chia seeds and dark chocolate), so it's a win-win anyway you choose!
Flourless Double Chocolate Avocado and Zucchini Muffins (Paleo)
Recipe3 CommentsYou read that right! Flourless DOUBLE CHOCOLATE Avocado and Zucchini Muffins and they are completely Paleo and Allergy-friendly (Gluten Free, Dairy Free, Soy Free ...)!! I can assure you that you won't even taste the avocado and zucchini inside these soft and chocolate-y muffins and your children won't know they are eating superfood fruits and veggies! You're welcome!
Recipe Feature: Almond Flour Banana Bread
RecipeCommentLooking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and this version is made with Almond Flour, is naturally Gluten Free, and free of butter and added sugars!
Recipe Feature: Paleo Chocolate & Nut Butter Energy Bites
Nutrition, RecipeCommentLooking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!
Recipe Feature: Red, White, and Blueberry Greek Yogurt Bark
Nutrition, Recipe1 CommentLooking for a last-minute dessert for the Fourth of July weekend that the whole family will love? Well look no further because I have the perfect recipe that is super simple to make, incredibly delicious, and actually very healthy (but don't worry, I won't tell your loved ones if you won't)! That's right! Here is my recipe for Red, White, and Blueberry Greek Yogurt Bark! Made with only 3 wholesome ingredients and is sure to be a real crowd-pleaser!
Meal Made in Minutes: Shrimp and Veggie Stir Fry (Gluten Free)
RecipeCommentLooking for a quick, healthy, and delicious dinner that the whole family will love? Well look no further for I have the perfect Shrimp and Veggie Stir Fry recipe for you that is completely gluten free and soy free and ready in under 10 minutes! Bonus - this recipe is so versatile and pairs well with any side salad or side of brown rice for a heartier meal made in minutes!