Fuel for the Soul

Nourish the Body, Nourish the Soul

Health Benefits of Hydration

Nutrients by the Alphabet: Water Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

We all know that drinking plenty of water a day is beneficial, but do you know why? Water is actually an essential nutrient with tons of benefits and makes up about 60% of the body! In addition to hydration, water fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. Read on to learn about the numerous health benefits and natural food sources of Water!