Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Circuit workout!
Vitality Fitness Personal Training
Free Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentFree Fitness Friday: Full-body Workout Tabata Style
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Workout Tabata Style!
Free Fitness Friday: Full Body Resistance Band Circuit
Fitness, WorkoutCommentFree Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this 16 Minute Upper Body HIIT Workout!
Free Fitness Friday: TRX Full Body Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Kettle Bell Workout!
Free Fitness Friday: Full-body Straight Bar Circuit Workout
Fitness, WorkoutCommentHappy Friday, Fit Friends! Another week has come and gone and it's another weekend that I will be out of town! But before I leave, I wanted to share another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
Free Fitness Friday: Full-body Slider Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Bench Circuit Workout
WorkoutCommentFree Fitness Friday: High-intensity Full-body Cardio Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentWhile I love traveling, it may be challenging to stick to an exercise routine on the road. If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this Full-body Bodyweight Workout that you can fit in anytime and anywhere!
Free Fitness Friday: Wall Ball Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Mat Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: TRX Circuit Workout
Fitness, WorkoutCommentAnother week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!
Free Fitness Friday: March Madness Upper-Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: March Madness Lower-Body Resistance Band Workout
Fitness, WorkoutCommentIt's the second Friday of March and time for the second "March Madness" Free Fitness Friday Workout! As I mentioned last week, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness" with this week's Free Fitness Friday: March Madness Lower-Body Resistance Band Workout
Free Fitness Friday: March Madness Full-Body Dumbbell Workout
Fitness, WorkoutCommentIt's the first week of a new month and I am so excited it's already March! March is a month known for many things - most notably "March Madness." March always seems to be a month of "Madness" filled with a busy schedule and "not enough hours in the day" kind of feeling! So for the month of March, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness!"