Fuel for the Soul

Nourish the Body, Nourish the Soul

Healthy Breakfast

How to Make Overnight Oats and Make Breakfast a Breeze in the Morning

Nutrition, Recipekellypuryear1 Comment

How many times have you heard that breakfast is the most important meal of the day? But how many of us ACTUALLY eat a good breakfast? When your mornings are busy like mine (hello new mom life) or you’re rushing out the door to beat the morning traffic, it can be difficult to find time to give your body the fuel it needs. Let’s face it, mornings are tough (especially with a newborn), but your breakfast shouldn’t be! Enter Overnight Oats - my favorite breakfast to prep ahead of time and have ready when I wake first thing in the morning! 

Meal Made in Minutes: Chocolate and Peanut Butter Chia Pudding

RecipekellypuryearComment

Just look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!

Meal Made in Minutes: Siggi's Pumpkin Spice Overnight Oats

RecipekellypuryearComment

Whether you are traveling to visit family or hosting Thanksgiving Day at your house, I doubt you will have much free time to make non-Thanksgiving meals this week. Have no fear! I have the perfect non-Thanksgiving, yet Fall-flavored recipe for your next breakfast! And it takes less than 5 minutes to make and is sure to curb your Pumpkin cravings as you day dream about your grandmother's famous Pumpkin Pie on Thanksgiving Day!