Fuel for the Soul

Nourish the Body, Nourish the Soul


services

With years of education and experience in Food and Nutrition, Fitness and Exercise Science, and Injury Prevention and Rehabilitation, we truly believe Fuel for the Soul can offer you the full-package of services!


Nutrition

  • Nutrition consultations and follow-up consultations:
    • Sports & performance nutrition
    • Weight loss (specialized in childhood weight management)
    • Food intolerances & food allergies
    • Special conditions
    • General health
  • Meal planning (individual and family planning)
  • Accountability Program
  • Grocery store tours
  • Recipe creation and preparation
  • Corporate Wellness Nutrition seminars, presentations, and group Q&A:
    • Nutrition 101
    • Dynamics of a Healthy Lifestyle
    • Nutrition for Performance
    • Eat This, Not That
    • How to Build a Balanced Meal

Fitness

  • Personal Training / Strength and Conditioning:
  • Endurance training:
    • Customized endurance training programs for any length of race or event  (from a 5K to a Full Marathon or Triathlon)

other services

Other services may be offered on an as-needed basis! All you have to do is ask. Contact us today for further information about our services and prices and to take advantage of these great offers!

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