Fuel for the Soul

Nourish the Body, Nourish the Soul

Pumpkin Pie Chocolate Chip Banana Bread Muffins (Gluten-Free, Dairy-Free)

Nutrition, RecipekellypuryearComment

It's officially the first day of October and time for all things PUMPKIN! Trust me when I say that you'll FALL in love with these Pumpkin Pie Chocolate Chip Banana Bread Muffins, which are gluten free, dairy free, and free of any added sugars! It's the perfect combination of your favorite chocolate chip banana bread muffins and your favorite Fall pumpkin flavor with a healthy twist!

Recipe Feature: Chocolate Nut Butter Chia Pudding (Gluten Free)

Nutrition, RecipekellypuryearComment

In search of a healthy breakfast option when your mornings are rushed and you don't have much time? Try this super simple and delicious recipe for Chocolate Nut Butter Chia Pudding that can be made ahead (in less than 5 minutes) and ready for you the next morning as you rush out the door! This recipe is super easy to make and very versatile! It is naturally gluten free and can be made dairy-free, nut-free, and even paleo! Plus, it involves two superfoods (chia seeds and dark chocolate), so it's a win-win anyway you choose! 

Nutrition Tip Tuesday: Back to School, the Easier and Healthier Way with MEAL PREP!


It’s that time of year again – back to school!  Ensuring that you and your children are eating healthy, wholesome foods is challenging enough without the busy schedules that come with school starting up again, but I have the magic tool for you that will make your life so much easier! That’s right…. It’s called MEAL PREP and I have some simple ways that you can start meal prepping today and have healthy, homemade meals ready for you whenever hunger strikes!

Recipe Feature: Almond Flour Banana Bread


Looking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and this version is made with Almond Flour, is naturally Gluten Free, and free of butter and added sugars!

Recipe Feature: Paleo Chocolate & Nut Butter Energy Bites

Nutrition, RecipekellypuryearComment

Looking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!