Fuel for the Soul

Nourish the Body, Nourish the Soul

Protein Packed

Meal Makeover: Healthy Crockpot Buffalo Chicken Dip

RecipekellypuryearComment

It's SUPER BOWL SUNDAY!! Even though my beloved New England Patriots did NOT make it to the Super Bowl this year, the show (game) still must go on. To tell you the truth, I am more excited about the delicious food that will be at the Super Bowl Party we are going to tonight, especially since I am bringing my famous (healthier) Crockpot Buffalo Chicken Dip! Here's the super easy recipe!

Meal Made in Minutes: Healthy Buffalo Chicken Dip

RecipekellypuryearComment

Now that you are recovering from a fun-filled weekend, you may be struggling to get yourself together and meal prep for the work-week ahead. Have no fear! I have the perfect recipe for you to whip up a quick and healthy meal that will keep you full and satisfied all week long (and makes for an awesome Super Bowl Sunday Crockpot appetizer to share with your family and friends next weekend)!!

Meal Made in Minutes: Chocolate Peanut Butter Protein Mug Cake

RecipekellypuryearComment

Christmas Eve with my family and Christmas Day with my in-laws was the perfect combination of love, laughter, and cheer and I so enjoyed the much-needed R&R over the last few days. I also enjoyed the comfort and convenience of my mom's kitchen and the downtime to experiment with a new meal in minutes. This week's delicious meal is made and ready in under five minutes, is full of protein, and tastes just like a mini chocolate and peanut butter cake!

Meal Made in Minutes: Chocolate and Peanut Butter Chia Pudding

RecipekellypuryearComment

Just look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!