Fuel for the Soul

Nourish the Body, Nourish the Soul

American Heart Month

Recipe Feature: Baked Butternut Squash Casserole


2016 is indeed a NEW YEAR! And I am embracing all things new this year with open arms! While my New Year journey thus far has been nothing short of an awakening, perhaps my most favorite "new thing of 2016" is tasting new recipes and I think I have found my most favorite recipe to date! Check out this Featured Recipe for Baked Butternut Squash Casserole!

Free Fitness Friday: Heart-Healthy Kettle Bell Workout

Fitness, WorkoutkellypuryearComment

February is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!