It's the last Friday in February and I am ending the American Heart Month with a (full-body) BANG! Last week, I shared a Heart-Healthy Medicine Ball workout and this week it's all about the BENCH!! That's right! All you'll need for this workout is a workout bench!
American Heart Month
Recipe Feature: Baked Butternut Squash Casserole
RecipeComment2016 is indeed a NEW YEAR! And I am embracing all things new this year with open arms! While my New Year journey thus far has been nothing short of an awakening, perhaps my most favorite "new thing of 2016" is tasting new recipes and I think I have found my most favorite recipe to date! Check out this Featured Recipe for Baked Butternut Squash Casserole!
Free Fitness Friday: Heart-Healthy Full-body Medicine Ball Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Rope Smasher Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Kettle Bell Workout
Fitness, WorkoutCommentFebruary is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!