It is widely known that chronic inflammation wreaks havoc on our bodies and is the underlying cause of nearly every single chronic disease, such as heart disease, auto-immune disease, and cancer. While this may seem like a depressing way to start a Nutrition Tip, I bring the good news that you can control and even prevent chronic inflammation with the foods you eat! Today is all about ways to use certain spices that naturally reduce inflammation and can help you avoid those serious chronic diseases, while also adding some tasty spice to your life!