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B vitamin health benefits

Nutrients by the Alphabet: Riboflavin Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

Did you know that there is a B vitamin that also has antioxidant properties within the body? That’s right, Riboflavin (also known as Vitamin B2) helps maintain healthy blood cells, helps regulate energy production and boost energy levels, helps prevent headaches, and provides many more benefits. Read on to learn more about the awesome health benefits and natural sources of Riboflavin.