Keeping your body healthy can be a complicated process, and with
different sources throwing a huge range of information at you, it can be hard
to decipher fact from fiction. Juggling work, a social life, and getting enough
sleep along with exercising and eating healthy can be a big task, and that is
before you even consider making sure that you get enough vitamins and other important
nutrients! Read on to learn more about these important vitamins and how to meet your daily needs with natural food sources!
Essential Nutrients
Nutrients by the Alphabet: Water Health Benefits and Recipe
Nutrition, RecipeCommentWe all know that drinking plenty of water a day is beneficial, but do you know why? Water is actually an essential nutrient with tons of benefits and makes up about 60% of the body! In addition to hydration, water fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. Read on to learn about the numerous health benefits and natural food sources of Water!