Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Circuit workout!
Happy Friday, fit friends!! Another week has flown by, and I have another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
It's the last Friday in February and I am ending the American Heart Month with a (full-body) BANG! Last week, I shared a Heart-Healthy Medicine Ball workout and this week it's all about the BENCH!! That's right! All you'll need for this workout is a workout bench!