Yogurt has quickly become a favorite dairy option for many Americans and several varieties of yogurt have practically taken over the dairy aisle in grocery stores nationwide. While there is a lot of controversy about the health effects of dairy, it may surprise you to learn about the proven health benefits of yogurt! No sure what makes yogurt so special compared to its other dairy family members? Here are my top health benefits of yogurt and how to increase your consumption of this powerful (and tasty) food to improve your overall health!