I bet you didn’t know there is a powerful nutrient that starts with the letter “X”! There is actually a group of phytonutrients named Xanthophylls, which keep your body’s cells safe from dangerous free radicals and boost your overall health. Xanthophylls are non-essential, plant-based nutrients that have numerous health benefits. There are 5 main Xanthophylls (Astaxanthin, Canthaxanthin, Cryptoxanthin, Lutein, and Zeaxanthin) and they all provide a host of health benefits. Read on to learn about the numerous health benefits and natural food sources of Xanthophylls.
Health Benefits of Antioxidants
Nutrients by the Alphabet: Quercetin Health Benefits and Recipe
Nutrition, RecipeCommentWe all know what superfoods are, but do you know what makes a superfood so super? Antioxidants! That’s right! And today we are going to talk about a type of flavonoid antioxidant called Quercetin that truly is super and provides a host of awesome health benefits (from heart health to boosting your immune system and longevity)!! Read on to learn more about those amazing health benefits and where to find good natural sources of Quercetin.