Fuel for the Soul

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Intuitive Eating

How my First Pregnancy Taught me the True Meaning of Health

Nutritionkellypuryear4 Comments

I WAS a health freak and perfectionist. As a former athlete, a personal trainer, and a Dietitian, I used to pride myself in being the epitome of health and sought out to make a career out of helping others achieve “optimal health.” The problem was, however, that I didn’t even know what the true meaning of “health” was for me, and I was actually very unhealthy for a very long time … That was until I became pregnant with my first child and my “perfect” world was thrown upside down (for the better) and I was smacked in the face with the undeniable truth behind the word “healthy.” If I haven’t lost your attention yet and you find yourself in a similar boat, read on to learn how my first pregnancy taught me the true meaning of health.

Nutrition Tip Tuesday: Top Tips to Maintain, Don't Gain over the Holidays Part 2

kellypuryearComment

Hello again, it’s Kelly Puryear here and I am back to give you some more Healthy Holiday Tips to help you Maintain, Don’t Gain over the Holiday Season. We are half way through December already and that means we are half way through the Holiday Season! Hopefully you all have been able to use my first five tips so far and have been able to keep the Holiday weight gain at bay. As part of the Maintain, Don’t Gain Program, I have 5 more tips to help you get through the rest of the Holiday Season and start the New Year off right!