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Natural sources of vitamin k

Nutrients by the Alphabet: Vitamin K Health Benefits and Recipe

Nutrition, RecipekellypuryearComment

By now you have heard of the fat-soluble vitamins A, D, and E, but have you heard of vitamin K? Vitamin K is also an essential fat-soluble vitamin that plays an important role in bone and heart health. There are two main types of vitamin K that we acquire from our diets: Vitamin K1 and vitamin K2.  Read on to learn about the health benefits of vitamin K and dosage of this wonderful vitamin.