Did you know that magnesium is a major mineral that is crucial for your health? In fact, magnesium is one of the most important minerals when it comes to maintaining optimal health since it plays major roles in bone health, nerve health, heart health, mental health, and many more health systems. Unfortunately, even if you have a healthy diet you can still suffer from magnesium deficiency which can cause a number of conditions and diseases. Read on to learn about the numerous health benefits of magnesium and were to find the best natural sources.