When you hear about Zinc regarding your health, you probably only think of it as one of the many effective natural cold remedies and only necessary once in a great while to help you fight the common cold. Zinc, however, is required for the functions of over 300 enzymes and is needed in small amounts every day in order to maintain health. Zinc is involved in many important processes in your body and has significant therapeutic benefits for several common, chronic diseases (like fighting cancer or reversing heart disease). Read on to learn more about the health benefits and natural food sources of this powerful nutrient!