Please don't fall for the myth that "fruit is bad for you!" I can't tell you how many times a client, family member, or friend asks me "is fruit really bad for you because it's loaded with sugar?" but I can tell you my response is ALWAYS "no way!" … so please EAT THE FRUIT! Now that I made my point, let's move on to a more challenging topic - picking out the perfect fruit! To help you figure out how to pick out the perfect fruit any time of the year, I enlisted the help of Julissa Garcia from Shari's Berries !!
importance of vitamins and minerals
The Importance of Vitamins and Minerals
NutritionCommentKeeping your body healthy can be a complicated process, and with
different sources throwing a huge range of information at you, it can be hard
to decipher fact from fiction. Juggling work, a social life, and getting enough
sleep along with exercising and eating healthy can be a big task, and that is
before you even consider making sure that you get enough vitamins and other important
nutrients! Read on to learn more about these important vitamins and how to meet your daily needs with natural food sources!