Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your frontside! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Frontside Plate Circuit Workout!
This week's Free Fitness Friday: Frontside Plate Circuit Workout
This workout is very simple to set up (all you need is a light-to-moderate weighted plate) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
- 15 push-ups
- 30 squats and overhead plate press
- 30 alternating lunges with front plate hold (15 lunges each side)
- 30 "around-the-worlds" (15 reps in each direction)
- 15 overhead tricep extensions
- 30 mountain climbers (each side, so 60 total)
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
And that's all there is to this Frontside Plate Circuit Workout! I know you CAN make time for this FUN and FAST Frontside workout and I know you will be thankful you did it when all is said and done!
Happy workout and have a wonderful weekend ahead!