It's the second Friday of 2016 and to continue to ring in 2016, here is the second 16 minute workout of 2016 to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Looking for a great HIIT workout that builds strength and power? Try this awesome Full-Body workout, compliments of TampaStrength.com, and burn some serious calories in a short amount of time!