If you are anything like me, you have experienced your fair share of bumps, bruises and minor injuries! If so, you've probably used ice and anti-inflammatory medication in hopes to recover faster and alleviate the pain and swelling that accompanies an injury. While applying ice and taking NSAIDS on a routine basis can help reduce pain and swelling for common acute injuries, they might not be enough to completely heal your minor injury or even alleviate the symptoms of chronic pain and inflammation. Enter USCryotherapy, touted as "the most advanced recovery technology in the United States," but does it really work and is it worth the money? Here's my review of my experience with USCryotherapy!
It is widely known that chronic inflammation wreaks havoc on our bodies and is the underlying cause of nearly every single chronic disease, such as heart disease, auto-immune disease, and cancer. While this may seem like a depressing way to start a Nutrition Tip, I bring the good news that you can control and even prevent chronic inflammation with the foods you eat! Today is all about ways to use certain spices that naturally reduce inflammation and can help you avoid those serious chronic diseases, while also adding some tasty spice to your life!