No gym? No weights? NO PROBLEM! This High-intensity Full-body Cardio Workout is just what you need to get your heart-rate up and blast some serious calories anytime and anywhere - no equipment needed!
Healthy Heart
Free Fitness Friday: Heart-Healthy Full-Body Bench Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Full-body Medicine Ball Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Rope Smasher Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Kettle Bell Workout
Fitness, WorkoutCommentFebruary is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!