Fuel for the Soul

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Free Fitness Friday: High-intensity Full-body Cardio Workout

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No gym? No weights? NO PROBLEM! This High-intensity Full-body Cardio Workout is just what you need to get your heart-rate up and blast some serious calories anytime and anywhere - no equipment needed!

This week's Free Fitness Friday: High-intensity Full-body Cardio Workout

Tampa Personal Training

This workout is very simple to set up (all you need is your body and a place to move around) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 3-5 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 20 Squat jacks
  • 20 Side-to-side squat thrust (10 each side)
  • 40 Skaters (20 each side)
  • 10 Squat & jump tucks
  • 40 High knees (20 each side)

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

That's all there is to it! Short and sweet workout for you (that will be sure to make you sweat)! I am sure I will be completing this workout often while in ITALY for the next 2 weeks!! I'll be taking a break from Social Media and focusing on being present in beautiful Italy with my husband, but that doesn't mean that I will be taking a break from daily exercise and mindful eating!

Have a great workout, my fit friends.... and a wonderful couple weeks ahead! I know I will have lots to share with you when I return!