Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your whole body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Workout!
Medicine Ball Training
Free Fitness Friday: Upper Body Medicine Ball Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Can't believe it's the last Friday before Christmas!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Medicine Ball workout!