Happy Friday, fit friends! Can't believe it's the last Friday before The New Year!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your lower body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Kettle Bell workout!
Happy Friday, Fit Friends! Last weekend when I was home visiting my family and friends I had some fun outside playing around with my mom’s kettle bell and my travel-size jump rope and boy do I have a fun new “anytime and anywhere” workout for yall!