Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Plyometric Workout!
Plyometric Workout
Free Fitness Friday: Lower Body Plyo Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-body Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-body Plyometric Workout
Fitness, WorkoutCommentFree Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout
Fitness, WorkoutCommentIt's the MOST wonderful time of the year! It's also the busiest time of the year! So how do I expect you all to fit in your daily exercise with all the hustle and bustle of the Holiday season? It's easy! I am starting the HOLIDAY HUSTLE series of Free Fitness Friday in which I will give you a quick and effective full-body workout each week that you can perform anytime and anywhere! In just 10 minutes, you'll burn off the extra Holiday indulgence and you may even get your friends and family members to join you in this fun and fast workout!