Fuel for the Soul

Nourish the Body, Nourish the Soul

Post-Exercise

Nutrition Tip Tuesday: Post-Exercise Nutrition

kellypuryearComment

As a Registered Dietitian and Certified Strength and Conditioning Coach, I am often asked several questions regarding nutrition before, during, and after exercise. Today, I am going to talk about what and when to eat after exercise. This meal is known as the “post” meal and serves to replenish your energy stores and help rebuild muscle tissue that was broken down during exercise.