Looking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!
Post-Exercise Nutrition
Nutrition Tip Tuesday: Post-Exercise Nutrition
CommentAs a Registered Dietitian and Certified Strength and Conditioning Coach, I am often asked several questions regarding nutrition before, during, and after exercise. Today, I am going to talk about what and when to eat after exercise. This meal is known as the “post” meal and serves to replenish your energy stores and help rebuild muscle tissue that was broken down during exercise.