Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Chest, Triceps, and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
prenatal upper body dumbbell workout
Free Fitness Friday: Back, Biceps, and Shoulders Dumbbell Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Back, Biceps, and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!