Happy Friday, fit friends!! I am back in the gym and back with a killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
weight lifting
Free Fitness Friday: 16 Minute Lower Body Workout
Fitness, WorkoutCommentHappy New Year! There is no better way to start the new year than with a quick workout! To ring in 2016, I will be posting a 16 minute workout each Friday to help you stay committed to your New Year's Resolutions! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!