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Free Fitness Friday: Full-body Medicine Ball Circuit Workout

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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full-body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this medicine ball workout!

This week's Free Fitness Friday: Full-body Medicine Ball Circuit Workout

Full Body Medicine Ball Workout

This workout is very simple to set up (all you need is a light-to-moderate weight medicine ball) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 15 squat and med ball shoulder press
  • 10 right leg split squat with med ball wood chop to the right
  • 10 left leg split squat with med ball wood chop to the left
  • 5 push-ups with right hand on ball
  • 5 push-ups with left hand on ball
  • 15 bent over row
  • 30 med ball toe taps (15 each side)

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Full-body workout to start the day after Thanksgiving on a good note!

Now go on and get your workout on and then enjoy the rest of the Holiday weekend!

Have a great workout and wonderful weekend ahead!