Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Workout and it is easily modifiable for any fitness level and any stage in pregnancy - even at 38 weeks pregnant!
Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Circuit Workout!
Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your whole body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Workout!
Happy Friday, fit friends! Can't believe it's the last Friday before Christmas!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Medicine Ball workout!
Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your lower body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Medicine Ball workout!
Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full-body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this medicine ball workout!
Happy Friday, fit friends! Can you believe it's already the last Friday of April!? Another week has flown by, and if you are finding yourself short on time and struggling to fit in a good quality workout, then I have the perfect quick and effective full-body workout for you!
Happy Friday, fit friends! This week was quite a busy week while traveling, but I still made time for a quick workout in the hotel gym each day! Check out this awesome full-body medicine ball workout that can be done anywhere, anytime, and over in 15 minutes or less!
As you may already know by now, February is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! Last week, I shared a Heart-Healthy Rope Smasher workout and this week it's all about the Medicine Ball!!
