Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Bosu Ball workout!
This week's Free Fitness Friday: Full-body Bosu Ball Circuit Workout
Exercise #1: Bosu Ball Squats
This workout is very simple to set up (all you need is a Bosu Ball) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 20 Bosu ball squats (keep core tight to help you balance! It looks easier than it is!!)
- 10 Bosu ball push-ups with diagonal knee drive
- 20 Bosu ball side-to-side jumps (aka "bubble jumps" .. 40 total)
- 10 Left leg to right elbow Bosu ball crunches
- 10 Right leg to left elbow Bosu ball crunches
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
See how FAST (and FUN) working out can be!? 4 simple, yet effective, exercises and you are done with your workout in 30 minutes or less!
Have a great workout and a wonderful weekend ahead!