Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Body Weight Circuit Workout!
This week's Free Fitness Friday: Full Body Body Weight Circuit Workout
How to perform the Full Body Body Weight Circuit Workout:
This workout is very simple to set up (all you need is your body and room to move around) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 30 Squat Jacks (jumpking Jacks with a Squat)
- 30 In & Out Squats (15 each)
- 15 Burpees (with a jump, but no push-up)
- 10 Push-up with shoulder taps
- 15 Dolphin Push-ups
- 30 Plank Jacks
- 30 Mountain Climbers (15 each side)
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
There you have it! A FUN and FAST Full Body Body Weight Circuit Workout that will strengthen your entire body and core! AND will definitely get your heart rate up and have you feeling energized for the rest of the day!
Have a great workout and a wonderful weekend ahead!