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Free Fitness Friday: Full Body Cardio Circuit Workout

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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Cardio Circuit Workout!

This week's Free Fitness Friday: Full Body Cardio Circuit Workout

Full Body Body Weight Cardio Circuit

How to perform the Full Body Cardio Circuit Workout:

This workout is very simple to set up (all you need is your body, a jump rope if you have one, and room to move around) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 100 jump rope (or 100 fake jump rope jumps if you do not have a jump rope)
  • 20 alternating jumping lunges (10 each side)
  • 20 side, middle, side squat thrusters (10 each side)
  • 10 Push-up rockers (with knees slightly bent in starting position)
  • 10 tricep push-up downs (5 leading with the right, 5 leading with the left)

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Full Body Cardio Circuit Workout that will strengthen your entire body AND will definitely get your heart racing! Trust me, this workout will have you feeling energized for the rest of the day and ready for the weekend!

Have a great workout and a wonderful weekend ahead!