Fuel for the Soul

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Free Fitness Friday: Lower Body Dumbbell Workout


Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Dumbbell Workout!

This week's Free Fitness Friday: Lower Body Dumbbell Workout

Lower Body Dumbbell Workout

How to perform the Lower Body Dumbbell Workout:

This workout is very simple to set up (all you need is a pair of light-to-moderate weight dumbbells) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 20 Squat thrust (alternating dumbbell placement between legs)
  • 20 Skaters (10 each side)
  • 10 3-pulse squats with squat jump
  • 50 Mountain climbers (25 each side)

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Lower Body Dumbbell Workout that will strengthen your legs and rev up your heart rate! Trust me, time will fly while you're having fun with these 4 simple, yet effective exercises!

Have a great workout and a wonderful weekend ahead!