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Free Fitness Friday: Full Body Bodyweight Exercise Mat Workout

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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your whole body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bodyweight Workout!

This week's Free Fitness Friday: Full Body Bodyweight Exercise Mat Workout

Full Body Bodyweight Workout

How to perform the Full Body Bodyweight Workout:

This workout is very simple to set up (all you need is an exercise mat and your body!) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 20 Marching bridges (alternating 10 each leg)
  • 20 Accordion crunches
  • 20 Plank launchers
  • 20 Kneeling step-up & down (alternating 10 each leg)
  • 20 Dolphin push-ups with alternating knee drive (10 each leg)
  • 20 Burpees (with our without push-ups)

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Full Body Bodyweight Exercise Mat Workout that will strengthen your whole body and core! Just 15-30 minutes of 6 full body exercises and you'll be energized for the rest of the day!

Have a great workout and a wonderful weekend ahead!