Did you know that magnesium is a major mineral that is crucial for your health? In fact, magnesium is one of the most important minerals when it comes to maintaining optimal health since it plays major roles in bone health, nerve health, heart health, mental health, and many more health systems. Unfortunately, even if you have a healthy diet you can still suffer from magnesium deficiency which can cause a number of conditions and diseases. Read on to learn about the numerous health benefits of magnesium and were to find the best natural sources.
Recipe Feature: Paleo Salad in a Jar
Nutrition, RecipeCommentLooking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Salad in a Jar is the perfect recipe for you then! You can quickly prepare this salad ahead of time and take it on-the-go for a quick and healthy lunch or dinner! This Paleo Salad also makes for the perfect pre- or post-workout meal with its wholesome ingredients loaded with protein, healthy fats, clean carbohydrates, and antioxidants. Whether you have a big day at work or a big workout planned for the day, take this salad with you to give you that long-lasting energy you’ll need to succeed!
Free Fitness Friday: Back, Biceps, and Shoulders Dumbbell Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Back, Biceps, and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Nutrients by the Alphabet: Linoleic Acid Health Benefits and Recipe
Nutrition, RecipeCommentHave you heard of Linoleic Acid before? Probably not, but I am sure you have heard of Omega-6. That’s right, Linoleic Acid belongs to a family of polyunsaturated fatty acids know as Omega-6 fatty acids and is essential for human beings. There are so many health benefits of this essential fatty acid, from strengthening your immune system to helping you burn fat, so you may want to read on to learn more about these health benefits and where to find Linoleic Acid!
Free Fitness Friday: Low Intensity Lower Body Workout (Second Trimester)
Workout, Fitness2 CommentsHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your lower body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Low Intensity Lower Body Workout and it is easily modified for my pregnant momma's (second trimester). That's right, now that y'all know I am pregnant, you will be seeing more workouts that are easily modifiable for any fitness level and any stage in pregnancy!
Nutrients by the Alphabet: Vitamin K Health Benefits and Recipe
Nutrition, RecipeCommentBy now you have heard of the fat-soluble vitamins A, D, and E, but have you heard of vitamin K? Vitamin K is also an essential fat-soluble vitamin that plays an important role in bone and heart health. There are two main types of vitamin K that we acquire from our diets: Vitamin K1 and vitamin K2. Read on to learn about the health benefits of vitamin K and dosage of this wonderful vitamin.
Free Fitness Friday: Full Body Bench Workout (Second Trimester)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Workout and it is easily modified for my pregnant momma's (second trimester). That's right, now that y'all know I am pregnant, you will be seeing more workouts that are easily modifiable for any fitness level and any stage in pregnancy!
Nutrients by the Alphabet: Jiaogulan Health Benefits and Recipe
Nutrition, RecipeCommentDo you or someone you know suffer from respiratory issues, asthma, low immune function, diabetes, stress, obesity, or cancer? Well I have an herb for you. Let us introduce you to Jiaogulan - a Chinese herb. This herb is also known as Southern ginseng and has been used as a traditional Chinese medicine for hundreds of years. Jiaogulan holds the most wide-range of health benefits of any plant discovered. Read on to learn about just some of the wonderful health benefits of Jiaogulan.
The Best Smashed Brussels Sprouts Recipe
Nutrition, RecipeCommentWhen you think Brussels Sprouts, you may not think "oh yum, I love Brussels Sprouts!" But what if they were smashed, covered in cheese, and seasoned to perfection? Now we're talking! You have to try this delicious and nutritious recipe for the best Smashed Brussels Sprouts that make the perfect side dish for any special gathering or simple weeknight dinner! Even if you aren't a big Brussels Sprouts fan, I am sure you will love this recipe!
Free Fitness Friday: Lower-body Dumbbell Circuit Workout
Fitness, WorkoutCommentNutrients by the Alphabet: Iodine Health Benefits and Recipe
Nutrition, RecipeCommentYou have probably heard of Iodine in salt, but did you know that it is one of the body’s vital nutrients? Many adults don’t consume enough Iodine and therefor suffer from a disorder called Iodine Deficiency Disorder (IDD). Read on to learn about why Iodine is so important for your health and easy ways to increase your Iodine intake in a tasty way!
Free Fitness Friday: Full-body Bosu Circuit Workout
Fitness, WorkoutCommentNutrients by the Alphabet: Histidine Health Benefits and Recipe
Nutrition, RecipeCommentYou probably haven’t heard of Histidine before, but it’s quite an important nutrient! In fact, Histidine is often considered a semi-essential amino acid that acts as the building blocks of protein for your body. Histidine is only produced in very small amounts by the body, however, so you must obtain the rest of your needs from foods. Read on to learn about the wonderful health benefits of Histidine and what tasty foods you can eat to increase your intake!
Healthy Holiday Sugar Cookie Recipe (Gluten Free, Paleo, Vegan Option)
Nutrition, RecipeComment'Tis the season for Holiday baking! Are you looking for a healthier Holiday Cookie Recipe that will satisfy your sweet tooth without leaving you full of guilt (or bloat)? Look no further than this Healthy Holiday Sugar Cookie Recipe, which is Paleo and Gluten Free (with a Vegan option) that the whole family will love!
Free Fitness Friday: Full-body Bench Circuit Workout
Workout, FitnessCommentNutrients by the Alphabet: Gamma Linolenic Acid Health Benefits and Recipe
Nutrition, RecipeCommentHave you ever heard of Gamma Linolenic Acid? How about seeing the abbreviated form as “GLA”? While GLA may not be a familiar nutrient, it is an omega-6 fatty acids with a host of health benefits! In fact, GLA is often used as medicine for treating several conditions ranging from nerve pain and skin issues to certain types of breast cancer. Read on to learn more about the health benefits of GLA and the best natural sources of this crucial fatty acid!!
Free Fitness Friday: Lower-body Plyometric Workout
Fitness, WorkoutCommentNutrition Tip: Top Tips to Maintain, Don't Gain over the Holidays Part 2
Nutrition2 CommentsWe are ONE week into December already and that means we are half way through the Holiday Season! Hopefully you all have been able to use my first five tips so far and have been able to keep the Holiday weight gain at bay. As part of the Maintain, Don’t Gain Program, I have 5 more tips to help you get through the rest of the Holiday Season and start the New Year off right!
Nutrients by the Alphabet: Folate Health Benefits and Recipe
Nutrition, RecipeCommentDid you know that Folate is a water-soluble B vitamin (B9) and is often used in combination with other B vitamins to provide a host of health benefits? Folate is a crucial nutrient for optimal health and is naturally found in a variety of foods as well as in its synthetic form as Folic Acid. This week, we are going to talk all about Folate and Folic Acid – the health benefits, the recommended dosages, and the best natural sources to meet your needs! Read on to learn more!!