Happy Friday, fit friends! It's been a fun and crazy week back in the gym! The week just flew by, and if you are finding yourself short on time and struggling to fit in a good quality workout, then I have the perfect quick and effective lower-body workout for you!
2016 Workout
Free Fitness Friday: 16 Minute HIIT Full-body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fifth Friday of 2016 and to continue to ring in 2016, here is the fifth (and last) 16 minute workout of January to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fourth Friday of 2016 and to continue to ring in 2016, here is the fourth 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute HIIT Lower Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the third Friday of 2016 and to continue to ring in 2016, here is the third 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute Arms and Abs Workout
Fitness, WorkoutCommentIt's the second Friday of 2016 and to continue to ring in 2016, here is the second 16 minute workout of 2016 to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!