Fuel for the Soul

Nourish the Body, Nourish the Soul

Allergy Friendly Recipe

No Bake Cashew Chocolate Chip Lactation Cookie Bites (gluten-free, allergy-friendly)

Nutrition, RecipekellypuryearComment

As a new mom, especially if you are a breastfeeding mom, you may be desperate for quick, wholesome snacks that are super easy to make and loaded with nutrients to help give you energy and boost your milk supply. Enter my No Bake Cashew Chocolate Chip Lactation Cookie Bites that require no baking whatsoever, can be eaten with one hand, and are jam-packed with wholesome ingredients for you and for your breastfed baby (like oats, flaxseed and Brewer's Yeast, aka the "magic milk boosters")! 

Recipe Feature: Paleo Chocolate & Nut Butter Energy Bites

Nutrition, RecipekellypuryearComment

Looking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!