We all know that drinking plenty of water a day is beneficial, but do you know why? Water is actually an essential nutrient with tons of benefits and makes up about 60% of the body! In addition to hydration, water fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. Read on to learn about the numerous health benefits and natural food sources of Water!
Spring Recipe
Recipe Feature: Chicken and Brown Rice Casserole (Gluten Free)
RecipeCommentIf you are meal prepping for the week and craving a hearty casserole dish (without the excess calories and high saturated fat & sodium content) then I have the perfect Chicken and Brown Rice Casserole for you! Check out the simple recipe for this delicious and satisfying casserole dish that will fill you with wholesome nutrients and childhood memories of your grandma's famous casserole!
Meal Makeover: Clean Cranberry Walnut Chicken Salad
RecipeCommentSpring is in the air! And I have just the perfect light and refreshing recipe that can be made in minutes and won't make you break a sweat in the kitchen as the temps rise outside! Not to mention, it's a healthier version of traditional Chicken Salad that the whole family will love (and not miss the Mayo)!