Fuel for the Soul

Nourish the Body, Nourish the Soul

Workout

Free Fitness Friday: Low Intensity Lower Body Workout (Second Trimester)

Workout, Fitnesskellypuryear2 Comments

Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your lower body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Low Intensity Lower Body Workout and it is easily modified for my pregnant momma's (second trimester). That's right, now that y'all know I am pregnant, you will be seeing more workouts that are easily modifiable for any fitness level and any stage in pregnancy!

Free Fitness Friday: Full Body Bench Workout (Second Trimester)

Fitness, WorkoutkellypuryearComment

Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Workout and it is easily modified for my pregnant momma's (second trimester). That's right, now that y'all know I am pregnant, you will be seeing more workouts that are easily modifiable for any fitness level and any stage in pregnancy!