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Free Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout

Fitness, WorkoutkellypuryearComment

Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Kettle Bell Workout!

This week's Free Fitness Friday workout: Full Body Kettle Bell Calorie Blaster

 Photo compliments of  DA Photspot

Photo compliments of DA Photspot

How to Perform this Full Body Kettle Bell Workout: 

This workout is very simple to set up (all you need it one light-to-moderate weight Kettle Bell) and can be done in anytime frame that you have (anywhere from 15-60 minutes), but should be done at a fast-pace and with minimal rest. Complete all 5 exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 10 reps Kettle Bell Deadlifts
  • 10 reps Kettle Bell Goblet Squat
  • 20 reps Alternating Reverse Lunges (10 reps each leg) holding the Kettle Bell at chest height
  • 10 reps Figure 8's to Press
  • 20 reps Overhead Sit-ups

That's the whole workout! Check out this video for demonstration of each exercise and please let me know if you have any questions!

And that's all there is to this FUN & FAST Full Body Kettle Bell Workout! Just 5 simple, yet effective full body exercises and you are on your way to a great and energized day!

Have a wonderful day and great weekend ahead!