Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Workout Tabata Style!
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Free Fitness Friday: Full Body Resistance Band Circuit
Fitness, WorkoutCommentFree Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this 16 Minute Upper Body HIIT Workout!
Free Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Kettle Bell Workout!
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FitnessComment"I don't have enough time to exercise"... "I am too busy to exercise"... "How can I possibly fit exercise into my busy schedule?" ... I often hear my clients, friends, and family say these things when talking about exercise, but I have some great tools to help solve this issue! Read on to learn how you CAN fit exercise into your busy schedule!
Free Fitness Friday: Full-body Slider Workout
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Fitness, WorkoutCommentAnother week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!
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Fitness, WorkoutCommentHappy Friday!! It's the fourth Friday of 2016 and to continue to ring in 2016, here is the fourth 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute HIIT Lower Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the third Friday of 2016 and to continue to ring in 2016, here is the third 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute Lower Body Workout
Fitness, WorkoutCommentHappy New Year! There is no better way to start the new year than with a quick workout! To ring in 2016, I will be posting a 16 minute workout each Friday to help you stay committed to your New Year's Resolutions! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
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Fitness, WorkoutCommentFree Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout
Fitness, Workout1 CommentHappy Friday, everyone! Hope you all had a lovely 4-day work-week! While I was still busy with my Internship requirements and household chores, I was able to spend some quality time with my husband and friends over Labor Day weekend - watching College Football, of course!
Before turning on College Game Day this week, make sure you make time for this Free Fitness Friday Kettle Bell workout and blast some serious calories before scarfing down delicious Game Day snacks!
This week's Free Fitness Friday workout: Full Body Kettle Bell Calorie Blaster
Photo compliments of DA Photspot
This workout is very simple to set up (all you need it one light-to-moderate weight Kettle Bell) and can be done in anytime frame that you have (anywhere from 15-60 minutes), but should be done at a fast-pace and with minimal rest. Complete all 5 exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 10 reps Kettle Bell Deadlifts
- 10 reps Kettle Bell Goblet Squat
- 20 reps Alternating Reverse Lunges (10 reps each leg) holding the Kettle Bell at chest height
- 10 reps Figure 8's to Press
- 20 reps Overhead Sit-ups
That's the whole workout! Check out this video for demonstration of each exercise and please let me know if you have any questions!
Have a wonderful day and great weekend ahead!
Free Fitness Friday: Full Body Tabata Workout (20 minutes)
Fitness, WorkoutCommentHooray! It's already Friday, it's already September, and it's already the half-way point of my first Dietetic Internship Rotation! Time sure is flying by, and while I do not feel that I have a lot of "free time" right now, I will always make time for a quick "Free Fitness Friday" work-out! Especially if it takes about 20 minutes to complete!
This week's Free Fitness Friday workout: Full Body Tabata (20 minutes):
Rope slams never felt so good! (Photo compliments of DAPhotospot)
The workout is very simple and involves 4 dynamic exercises for a full body burn! As always, be sure to warm up for 3-5 minutes before starting the timer and cool down and stretch after you complete the last round!
1 Round:
1. Jump Rope
2. Bosu Ball Push-Ups
3. Bosu Ball Sit-Ups
4. Rope Slams
Perform each exercise for 20 seconds, then rest 10 seconds before moving on to the next exercise. Rest for 1 minute between rounds and repeat for 5-6 rounds.
Check out my demonstration video to see how each exercise is performed!
I can't wait to head to my gym after clinical tomorrow and kick the long-weekend off with this quick, calorie-blasting workout!
Hope you will "join me" and I hope you have a wonderful long-weekend!